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Flex Recipes
Flex Recipes
Almond Butter Energy Bite

Snacks

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Almond Butter Energy Bite

A snacks recipe built for real nutrition — 180 calories and 6g of protein per serving, ready in 30 minutes.

30 min Medium Serves 6 bites

Calories

180

Protein

6g

Carbs

20g

Fat

9g

Ingredients

  • ½ cup rolled oats
  • 2 tbsp almond butter
  • 1 tbsp honey
  • 1 tbsp chia seeds
  • 1 tbsp dark chocolate chips

Method

  1. 01

    In a medium bowl, mix together oats, chia seeds, and chocolate chips.

  2. 02

    Incorporate almond butter and honey, stirring until a thick dough is formed.

  3. 03

    Shape the mixture into bite-sized balls, approximately 1 inch in diameter.

  4. 04

    Refrigerate for 20 minutes before indulging.

Shopping list

rolled oats · almond butter · honey · chia seeds · dark chocolate chips

5 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

180

Protein

6g

Carbs

20g

Fat

9g

Fiber

4g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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50 snacks that sustain energy — bars, bites, parfaits and simple pairings made from real ingredients.

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