
Snacks
Free PreviewAlmond Butter Energy Bite
A snacks recipe built for real nutrition — 180 calories and 6g of protein per serving, ready in 30 minutes.
Calories
180
Protein
6g
Carbs
20g
Fat
9g
Ingredients
- ½ cup rolled oats
- 2 tbsp almond butter
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp dark chocolate chips
Method
- 01
In a medium bowl, mix together oats, chia seeds, and chocolate chips.
- 02
Incorporate almond butter and honey, stirring until a thick dough is formed.
- 03
Shape the mixture into bite-sized balls, approximately 1 inch in diameter.
- 04
Refrigerate for 20 minutes before indulging.
Shopping list
rolled oats · almond butter · honey · chia seeds · dark chocolate chips
5 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
180
Protein
6g
Carbs
20g
Fat
9g
Fiber
4g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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Snacks Collection
50 snacks that sustain energy — bars, bites, parfaits and simple pairings made from real ingredients.





