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Flex Recipes
Cucumber Hummus Cups

Snacks

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Cucumber Hummus Cups

A snacks recipe built for real nutrition — 120 calories and 4g of protein per serving, ready in 5 minutes.

5 min Easy Serves 2 bites

Calories

120

Protein

4g

Carbs

9g

Fat

8g

Ingredients

  • 1 large cucumber, sliced into
  • thick rounds
  • 3 tbsp hummus
  • 1 tsp olive oil
  • Paprika & parsley for garnish

Method

  1. 01

    Slice the cucumber into ½-inch thick rounds and use a small spoon or melon baller to scoop out a small hollow in the center of each slice, being careful not to go all the way through.

  2. 02

    Spoon a dollop of creamy hummus into each cucumber cup, filling the hollowed-out center generously.

  3. 03

    Drizzle a little olive oil over the top of the hummus for added richness, and sprinkle with a pinch of paprika and freshly chopped parsley to add a burst of color and flavor.

Shopping list

cucumber · thick rounds · hummus · paprika & parsley for garnish

4 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

120

Protein

4g

Carbs

9g

Fat

8g

Fiber

3g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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