
Snacks
Free PreviewCucumber Hummus Cups
A snacks recipe built for real nutrition — 120 calories and 4g of protein per serving, ready in 5 minutes.
Calories
120
Protein
4g
Carbs
9g
Fat
8g
Ingredients
- 1 large cucumber, sliced into
- thick rounds
- 3 tbsp hummus
- 1 tsp olive oil
- Paprika & parsley for garnish
Method
- 01
Slice the cucumber into ½-inch thick rounds and use a small spoon or melon baller to scoop out a small hollow in the center of each slice, being careful not to go all the way through.
- 02
Spoon a dollop of creamy hummus into each cucumber cup, filling the hollowed-out center generously.
- 03
Drizzle a little olive oil over the top of the hummus for added richness, and sprinkle with a pinch of paprika and freshly chopped parsley to add a burst of color and flavor.
Shopping list
cucumber · thick rounds · hummus · paprika & parsley for garnish
4 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
120
Protein
4g
Carbs
9g
Fat
8g
Fiber
3g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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