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Flex Recipes
Flex Recipes
Cucumber Hummus Cups

Snacks

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Cucumber Hummus Cups

A snacks recipe built for real nutrition — 120 calories and 4g of protein per serving, ready in 5 minutes.

5 min Easy Serves 2 bites

Calories

120

Protein

4g

Carbs

9g

Fat

8g

Ingredients

  • 1 large cucumber, sliced into
  • thick rounds
  • 3 tbsp hummus
  • 1 tsp olive oil
  • Paprika & parsley for garnish

Method

  1. 01

    Slice the cucumber into ½-inch thick rounds and use a small spoon or melon baller to scoop out a small hollow in the center of each slice, being careful not to go all the way through.

  2. 02

    Spoon a dollop of creamy hummus into each cucumber cup, filling the hollowed-out center generously.

  3. 03

    Drizzle a little olive oil over the top of the hummus for added richness, and sprinkle with a pinch of paprika and freshly chopped parsley to add a burst of color and flavor.

Shopping list

cucumber · thick rounds · hummus · paprika & parsley for garnish

4 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

120

Protein

4g

Carbs

9g

Fat

8g

Fiber

3g

Sugar

—

Sodium

—

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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