
Snacks
Free PreviewSpicy Roasted Chickpeas
A snacks recipe built for real nutrition — 190 calories and 9g of protein per serving, ready in 30 minutes.
Calories
190
Protein
9g
Carbs
25g
Fat
6g
Ingredients
- 1 cup canned chickpeas, rinsed &
- dried
- 1 tsp olive oil
- ½ tsp paprika
- ¼ tsp cayenne pepper
- Salt to taste
Method
- 01
Preheat your oven to 400°F (200°C), giving it enough time to fully heat so the chickpeas crisp properly.
- 02
Pat the chickpeas dry with a clean towel, then toss them in a bowl with the olive oil, paprika, cayenne, and salt, making sure every chickpea is evenly coated.
- 03
Spread them out on a baking sheet in a single layer, giving them space so they roast instead of steam.
- 04
Roast for 25–30 minutes, shaking the pan halfway through to help them crisp on all sides.
- 05
Let them cool completely on the baking sheet; they firm up as they cool, giving you that perfect crunch.
Shopping list
chickpeas · dried · paprika · cayenne pepper
4 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
190
Protein
9g
Carbs
25g
Fat
6g
Fiber
7g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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