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Flex Recipes
Spicy Roasted Chickpeas

Snacks

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Spicy Roasted Chickpeas

A snacks recipe built for real nutrition — 190 calories and 9g of protein per serving, ready in 30 minutes.

30 min Medium Serves 2

Calories

190

Protein

9g

Carbs

25g

Fat

6g

Ingredients

  • 1 cup canned chickpeas, rinsed &
  • dried
  • 1 tsp olive oil
  • ½ tsp paprika
  • ¼ tsp cayenne pepper
  • Salt to taste

Method

  1. 01

    Preheat your oven to 400°F (200°C), giving it enough time to fully heat so the chickpeas crisp properly.

  2. 02

    Pat the chickpeas dry with a clean towel, then toss them in a bowl with the olive oil, paprika, cayenne, and salt, making sure every chickpea is evenly coated.

  3. 03

    Spread them out on a baking sheet in a single layer, giving them space so they roast instead of steam.

  4. 04

    Roast for 25–30 minutes, shaking the pan halfway through to help them crisp on all sides.

  5. 05

    Let them cool completely on the baking sheet; they firm up as they cool, giving you that perfect crunch.

Shopping list

chickpeas · dried · paprika · cayenne pepper

4 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

190

Protein

9g

Carbs

25g

Fat

6g

Fiber

7g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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