Snacks
Free PreviewGreek Yogurt Parfait With Berries & Flax
A snacks recipe built for real nutrition — 180 calories and 14g of protein per serving, ready in 5 minutes.
Calories
180
Protein
14g
Carbs
18g
Fat
4g
Ingredients
- ½ cup nonfat Greek yogurt
- ¼ cup mixed berries
- 1 tbsp ground flaxseed
- 1 tsp honey
Method
- 01
Spoon the Greek yogurt into a glass or bowl, smoothing it into an even layer.
- 02
Add the berries on top, spreading them so you get a bit in every bite.
- 03
Sprinkle the flaxseed evenly over the berries.
- 04
Drizzle the honey across the top, then enjoy immediately while everything is fresh and cool.
Shopping list
nonfat greek yogurt · mixed berries · ground flaxseed · honey
4 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
180
Protein
14g
Carbs
18g
Fat
4g
Fiber
5g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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Snacks Collection
50 snacks that sustain energy — bars, bites, parfaits and simple pairings made from real ingredients.
