Avocado Egg Toast With Microgreens

Ingredients

• 1 slice whole-grain bread
• ½ ripe avocado
• 1 egg
• ¼ cup microgreens
• Salt & black pepper to taste
• Pinch chili flakes (optional)

Method

1. 01

   Toast the bread slice to your preferred crispness.

2. 02

   In a small bowl, mash the avocado with a fork until smooth yet slightly chunky. Season lightly with salt and pepper.

3. 03

   Heat a nonstick skillet and fry or poach the egg until the yolk is set to your liking.

4. 04

   Spread the mashed avocado evenly over the warm toast, then place the cooked egg on top.

5. 05

   Add a handful of microgreens and a sprinkle of chili flakes for a gentle kick.

6. 06

   Serve immediately for a warm, nourishing breakfast.