
Breakfast
Free PreviewStrawberry Chia Parfait
A breakfast recipe built for real nutrition — 260 calories and 14g of protein per serving, ready in 2 minutes.
Calories
260
Protein
14g
Carbs
25g
Fat
11g
Ingredients
- 2 cups unsweetened almond milk
- 4 tbsp chia seeds
- ½ tsp vanilla extract
- 1 cup Greek yogurt
- ½ cup sliced strawberries
- 1 tsp honey
Method
- 01
In a mixing bowl, whisk together almond milk, chia seeds, and vanilla extract. Stir for about 30 seconds to evenly distribute the chia seeds.
- 02
Cover and refrigerate for at least 2 hours (or overnight) until the mixture becomes thick and pudding- like.
- 03
Once set, stir the chia pudding well to break up any clumps.
- 04
In serving glasses, layer chia pudding, Greek yogurt, and sliced strawberries.
- 05
Drizzle each parfait with honey and serve chilled for a refreshing, protein-rich start to your morning.
Shopping list
unsweetened almond milk · chia seeds · vanilla extract · greek yogurt · strawberries · honey
6 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
260
Protein
14g
Carbs
25g
Fat
11g
Fiber
8g
Sugar
14g
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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