Skip to content
Flex Recipes
Flex Recipes
Strawberry Chia Parfait

Breakfast

Free Preview

Strawberry Chia Parfait

A breakfast recipe built for real nutrition — 260 calories and 14g of protein per serving, ready in 2 minutes.

2 min Easy Serves 2

Calories

260

Protein

14g

Carbs

25g

Fat

11g

Ingredients

  • 2 cups unsweetened almond milk
  • 4 tbsp chia seeds
  • ½ tsp vanilla extract
  • 1 cup Greek yogurt
  • ½ cup sliced strawberries
  • 1 tsp honey

Method

  1. 01

    In a mixing bowl, whisk together almond milk, chia seeds, and vanilla extract. Stir for about 30 seconds to evenly distribute the chia seeds.

  2. 02

    Cover and refrigerate for at least 2 hours (or overnight) until the mixture becomes thick and pudding- like.

  3. 03

    Once set, stir the chia pudding well to break up any clumps.

  4. 04

    In serving glasses, layer chia pudding, Greek yogurt, and sliced strawberries.

  5. 05

    Drizzle each parfait with honey and serve chilled for a refreshing, protein-rich start to your morning.

Shopping list

unsweetened almond milk · chia seeds · vanilla extract · greek yogurt · strawberries · honey

6 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

260

Protein

14g

Carbs

25g

Fat

11g

Fiber

8g

Sugar

14g

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

This Recipe Lives Inside

The Complete Collection

250 nourishing recipes for every part of your day — breakfast, lunch, dinner, snacks and smoothies — made to fuel your body and support your lifestyle.

250 recipes$37.99
Details

Breakfast Collection

50 breakfasts built for energy, satiety and mornings that move fast.

50 recipes$19.99
Details