
Breakfast
Free PreviewCinnamon Apple Quinoa Bowl
A breakfast recipe built for real nutrition — 280 calories and 9g of protein per serving, ready in 20 minutes.
Calories
280
Protein
9g
Carbs
42g
Fat
9g
Ingredients
- ½ cup quinoa
- 1 cup almond milk
- 1 small apple, diced
- 1 tsp cinnamon
- 1 tbsp maple syrup
- 1 tbsp chopped walnuts
Method
- 01
Rinse quinoa thoroughly under cold water to remove bitterness.
- 02
In a small pot, bring almond milk to a light boil, then add quinoa.
- 03
Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and the milk is absorbed.
- 04
Stir in diced apple, cinnamon, and maple syrup. Let it sit for 2 minutes to warm the apple slightly.
- 05
Spoon into bowls and top with chopped walnuts for a crunchy finish.
- 06
Serve warm, with extra cinnamon if desired.
Shopping list
quinoa · almond milk · apple · cinnamon · maple syrup · walnuts
6 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
280
Protein
9g
Carbs
42g
Fat
9g
Fiber
5g
Sugar
14g
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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