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Flex Recipes
Flex Recipes
Cinnamon Apple Quinoa Bowl

Breakfast

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Cinnamon Apple Quinoa Bowl

A breakfast recipe built for real nutrition — 280 calories and 9g of protein per serving, ready in 20 minutes.

20 min Medium Serves 2

Calories

280

Protein

9g

Carbs

42g

Fat

9g

Ingredients

  • ½ cup quinoa
  • 1 cup almond milk
  • 1 small apple, diced
  • 1 tsp cinnamon
  • 1 tbsp maple syrup
  • 1 tbsp chopped walnuts

Method

  1. 01

    Rinse quinoa thoroughly under cold water to remove bitterness.

  2. 02

    In a small pot, bring almond milk to a light boil, then add quinoa.

  3. 03

    Reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and the milk is absorbed.

  4. 04

    Stir in diced apple, cinnamon, and maple syrup. Let it sit for 2 minutes to warm the apple slightly.

  5. 05

    Spoon into bowls and top with chopped walnuts for a crunchy finish.

  6. 06

    Serve warm, with extra cinnamon if desired.

Shopping list

quinoa · almond milk · apple · cinnamon · maple syrup · walnuts

6 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

280

Protein

9g

Carbs

42g

Fat

9g

Fiber

5g

Sugar

14g

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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