
Dinner
Free PreviewChickpea Coconut Curry With Basmati Rice
A dinner recipe built for real nutrition — 430 calories and 14g of protein per serving, ready in 10 minutes.
Calories
430
Protein
14g
Carbs
58g
Fat
16g
Ingredients
- 1 tbsp coconut oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- ½ tsp turmeric
- 1 can (15 oz) chickpeas, drained
- 1 cup light coconut milk
- 1 cup diced tomatoes
- Salt to taste
- 1 cup cooked basmati rice
- Fresh cilantro for garnish
Method
- 01
Heat coconut oil in a skillet over 350°F and sauté onion until golden.
- 02
Add garlic, curry powder, and turmeric, stirring until aromatic (about 1 minute).
- 03
Add chickpeas, coconut milk, and tomatoes. Simmer for 10–12 minutes until thickened.
- 04
Serve hot over basmati rice and top with fresh cilantro.
Shopping list
coconut oil · onion · garlic · curry powder · turmeric · chickpeas · light coconut milk · tomatoes · basmati rice · fresh cilantro for garnish
10 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
430
Protein
14g
Carbs
58g
Fat
16g
Fiber
10g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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