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Flex Recipes
Flex Recipes
Chickpea Coconut Curry With Basmati Rice

Dinner

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Chickpea Coconut Curry With Basmati Rice

A dinner recipe built for real nutrition — 430 calories and 14g of protein per serving, ready in 10 minutes.

10 min Easy Serves 2

Calories

430

Protein

14g

Carbs

58g

Fat

16g

Ingredients

  • 1 tbsp coconut oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • ½ tsp turmeric
  • 1 can (15 oz) chickpeas, drained
  • 1 cup light coconut milk
  • 1 cup diced tomatoes
  • Salt to taste
  • 1 cup cooked basmati rice
  • Fresh cilantro for garnish

Method

  1. 01

    Heat coconut oil in a skillet over 350°F and sauté onion until golden.

  2. 02

    Add garlic, curry powder, and turmeric, stirring until aromatic (about 1 minute).

  3. 03

    Add chickpeas, coconut milk, and tomatoes. Simmer for 10–12 minutes until thickened.

  4. 04

    Serve hot over basmati rice and top with fresh cilantro.

Shopping list

coconut oil · onion · garlic · curry powder · turmeric · chickpeas · light coconut milk · tomatoes · basmati rice · fresh cilantro for garnish

10 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

430

Protein

14g

Carbs

58g

Fat

16g

Fiber

10g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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