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Flex Recipes
Flex Recipes
Chickpea Coconut Curry With Basmati Rice

Dinner

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Chickpea Coconut Curry With Basmati Rice

A dinner recipe built for real nutrition — 430 calories and 14g of protein per serving, ready in 10 minutes.

10 min Easy Serves 2

Calories

430

Protein

14g

Carbs

58g

Fat

16g

Ingredients

  • 1 tbsp coconut oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp curry powder
  • ½ tsp turmeric
  • 1 can (15 oz) chickpeas, drained
  • 1 cup light coconut milk
  • 1 cup diced tomatoes
  • Salt to taste
  • 1 cup cooked basmati rice
  • Fresh cilantro for garnish

Method

  1. 01

    Heat coconut oil in a skillet over 350°F and sauté onion until golden.

  2. 02

    Add garlic, curry powder, and turmeric, stirring until aromatic (about 1 minute).

  3. 03

    Add chickpeas, coconut milk, and tomatoes. Simmer for 10–12 minutes until thickened.

  4. 04

    Serve hot over basmati rice and top with fresh cilantro.

Shopping list

coconut oil · onion · garlic · curry powder · turmeric · chickpeas · light coconut milk · tomatoes · basmati rice · fresh cilantro for garnish

10 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

430

Protein

14g

Carbs

58g

Fat

16g

Fiber

10g

Sugar

—

Sodium

—

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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