
Dinner
Free PreviewLemon Herb Grilled Salmon With Quinoa & Steamed Greens
A dinner recipe built for real nutrition — 410 calories and 36g of protein per serving, ready in 10 minutes.
Calories
410
Protein
36g
Carbs
22g
Fat
21g
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 1 lemon, juiced and zested
- 1 garlic clove, minced
- 1 tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- 1 cup cooked quinoa
- 1 cup steamed broccoli and
- spinach mix
Method
- 01
Preheat your grill or grill pan to 375°F.
- 02
In a small bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
- 03
Brush salmon fillets generously with the mixture and let marinate for 10 minutes.
- 04
Grill salmon for 4–5 minutes on each side until flaky and lightly charred.
- 05
Serve over warm quinoa with steamed greens and drizzle any leftover dressing on top.
Shopping list
salmon fillets · lemon · garlic · dried oregano · quinoa · steamed broccoli and · spinach mix
7 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
410
Protein
36g
Carbs
22g
Fat
21g
Fiber
5g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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