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Flex Recipes
Lemon Herb Grilled Salmon With Quinoa & Steamed Greens

Dinner

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Lemon Herb Grilled Salmon With Quinoa & Steamed Greens

A dinner recipe built for real nutrition — 410 calories and 36g of protein per serving, ready in 10 minutes.

10 min Easy Serves 2

Calories

410

Protein

36g

Carbs

22g

Fat

21g

Ingredients

  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 lemon, juiced and zested
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup cooked quinoa
  • 1 cup steamed broccoli and
  • spinach mix

Method

  1. 01

    Preheat your grill or grill pan to 375°F.

  2. 02

    In a small bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.

  3. 03

    Brush salmon fillets generously with the mixture and let marinate for 10 minutes.

  4. 04

    Grill salmon for 4–5 minutes on each side until flaky and lightly charred.

  5. 05

    Serve over warm quinoa with steamed greens and drizzle any leftover dressing on top.

Shopping list

salmon fillets · lemon · garlic · dried oregano · quinoa · steamed broccoli and · spinach mix

7 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

410

Protein

36g

Carbs

22g

Fat

21g

Fiber

5g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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