
Dinner
Free PreviewMediterranean Chicken Skillet With Olives & Spinach
A dinner recipe built for real nutrition — 380 calories and 42g of protein per serving, ready in 10 minutes.
Calories
380
Protein
42g
Carbs
6g
Fat
20g
Ingredients
- 2 chicken breasts (6 oz each)
- 1 tbsp olive oil
- 1 garlic clove, minced
- ½ cup cherry tomatoes, halved
- ¼ cup kalamata olives, sliced
- 1 cup baby spinach
- 1 tsp dried basil
- Salt and pepper to taste
Method
- 01
Heat olive oil in a skillet over 375°F.
- 02
Season chicken with salt, pepper, and basil. Sear 4–5 minutes per side until golden.
- 03
Add garlic, tomatoes, and olives; sauté for another 3 minutes.
- 04
Toss in spinach until just wilted, then remove from heat and serve warm.
Shopping list
chicken breasts · garlic · cherry tomatoes · kalamata olives · baby spinach · dried basil
6 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
380
Protein
42g
Carbs
6g
Fat
20g
Fiber
3g
Sugar
—
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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