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Flex Recipes
Flex Recipes
Mediterranean Chicken Skillet With Olives & Spinach

Dinner

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Mediterranean Chicken Skillet With Olives & Spinach

A dinner recipe built for real nutrition — 380 calories and 42g of protein per serving, ready in 10 minutes.

10 min Easy Serves 2

Calories

380

Protein

42g

Carbs

6g

Fat

20g

Ingredients

  • 2 chicken breasts (6 oz each)
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • 1 cup baby spinach
  • 1 tsp dried basil
  • Salt and pepper to taste

Method

  1. 01

    Heat olive oil in a skillet over 375°F.

  2. 02

    Season chicken with salt, pepper, and basil. Sear 4–5 minutes per side until golden.

  3. 03

    Add garlic, tomatoes, and olives; sauté for another 3 minutes.

  4. 04

    Toss in spinach until just wilted, then remove from heat and serve warm.

Shopping list

chicken breasts · garlic · cherry tomatoes · kalamata olives · baby spinach · dried basil

6 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

380

Protein

42g

Carbs

6g

Fat

20g

Fiber

3g

Sugar

—

Sodium

—

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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