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Flex Recipes
Flex Recipes
Mediterranean Chicken Skillet With Olives & Spinach

Dinner

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Mediterranean Chicken Skillet With Olives & Spinach

A dinner recipe built for real nutrition — 380 calories and 42g of protein per serving, ready in 10 minutes.

10 min Easy Serves 2

Calories

380

Protein

42g

Carbs

6g

Fat

20g

Ingredients

  • 2 chicken breasts (6 oz each)
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • ½ cup cherry tomatoes, halved
  • ¼ cup kalamata olives, sliced
  • 1 cup baby spinach
  • 1 tsp dried basil
  • Salt and pepper to taste

Method

  1. 01

    Heat olive oil in a skillet over 375°F.

  2. 02

    Season chicken with salt, pepper, and basil. Sear 4–5 minutes per side until golden.

  3. 03

    Add garlic, tomatoes, and olives; sauté for another 3 minutes.

  4. 04

    Toss in spinach until just wilted, then remove from heat and serve warm.

Shopping list

chicken breasts · garlic · cherry tomatoes · kalamata olives · baby spinach · dried basil

6 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

380

Protein

42g

Carbs

6g

Fat

20g

Fiber

3g

Sugar

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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