Creamy Coconut Mango Smoothie

Ingredients

• 1 cup frozen mango chunks
• ½ cup light coconut milk
• 1 small banana
• ½ cup cold water or ice
• 1 tbsp chia seeds

Method

1. 01

   Add the frozen mango chunks and banana to your blender first— placing the heavier fruits at the bottom helps them blend more smoothly.

2. 02

   Pour in the coconut milk and water (or add ice if you prefer a colder, thicker texture).

3. 03

   Blend on medium speed for 20–30 seconds, then increase to high and continue blending until the mixture becomes completely silky, with no visible fruit pieces.

4. 04

   Add the chia seeds and blend again for 5–10 seconds just to incorporate them without breaking them down too much.

5. 05

   Taste and adjust thickness by adding more water or coconut milk as desired.

6. 06

   Pour into two glasses and enjoy immediately while it’s cool and creamy.