Pineapple Ginger Refresh Smoothie

Ingredients

• 1 cup pineapple chunks
• ½ banana
• ½ inch fresh ginger, peeled
• 1 cup cold water
• Juice of ½ lemon

Method

1. 01

   Add the pineapple chunks and banana to your blender.

2. 02

   Drop in the peeled piece of ginger — if you prefer a milder flavor, slice it thinly before adding.

3. 03

   Pour in the cold water and squeeze in the lemon juice.

4. 04

   Blend on high for 30–45 seconds until everything becomes liquid and vibrant yellow.

5. 05

   If you want a thinner, juice-like drink, strain through a sieve; if you prefer it thicker, serve as-is.

6. 06

   Pour immediately into glasses for maximum freshness.