
Smoothies
Free PreviewStrawberry Peach Silk Smoothie
A smoothies recipe built for real nutrition — 185 calories and 7g of protein per serving, ready in 6 minutes.
Calories
185
Protein
7g
Carbs
32g
Fat
3g
Ingredients
- 1 cup frozen strawberries
- 1 ripe peach, sliced
- ½ cup Greek yogurt
- 1 cup almond milk
- 1 tsp honey
Method
- 01
Place the frozen strawberries in the blender first so they break down easily.
- 02
Add the sliced peach, Greek yogurt, and almond milk.
- 03
Blend on high for 30–40 seconds until the mixture becomes velvety and uniform in color.
- 04
Pause to scrape down the sides if needed, ensuring all fruit is fully incorporated.
- 05
Add the honey and give it one final blend to softly sweeten and bring the flavors together.
- 06
If it feels too thick, add a splash more almond milk and blend again for a smoother pour.
Shopping list
frozen strawberries · ripe peach · greek yogurt · almond milk · honey
5 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
185
Protein
7g
Carbs
32g
Fat
3g
Fiber
4g
Sugar
24g
Sodium
—
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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Smoothies Collection
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