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Flex Recipes
Flex Recipes
Strawberry Peach Silk Smoothie

Smoothies

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Strawberry Peach Silk Smoothie

A smoothies recipe built for real nutrition — 185 calories and 7g of protein per serving, ready in 6 minutes.

6 min Easy Serves 2

Calories

185

Protein

7g

Carbs

32g

Fat

3g

Ingredients

  • 1 cup frozen strawberries
  • 1 ripe peach, sliced
  • ½ cup Greek yogurt
  • 1 cup almond milk
  • 1 tsp honey

Method

  1. 01

    Place the frozen strawberries in the blender first so they break down easily.

  2. 02

    Add the sliced peach, Greek yogurt, and almond milk.

  3. 03

    Blend on high for 30–40 seconds until the mixture becomes velvety and uniform in color.

  4. 04

    Pause to scrape down the sides if needed, ensuring all fruit is fully incorporated.

  5. 05

    Add the honey and give it one final blend to softly sweeten and bring the flavors together.

  6. 06

    If it feels too thick, add a splash more almond milk and blend again for a smoother pour.

Shopping list

frozen strawberries · ripe peach · greek yogurt · almond milk · honey

5 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

185

Protein

7g

Carbs

32g

Fat

3g

Fiber

4g

Sugar

24g

Sodium

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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