
Lunch
Free PreviewGrilled Chicken & Quinoa Salad
A lunch recipe built for real nutrition — 370 calories and 29g of protein per serving, ready in 30 minutes.
Calories
370
Protein
29g
Carbs
34g
Fat
12g
Ingredients
- 1 cup cooked quinoa
- 1 chicken breast, grilled and
- sliced
- ½ cup chopped spinach
- ¼ cup roasted red peppers, sliced
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp pumpkin seeds
- Salt and pepper to taste
Method
- 01
In a mixing bowl, toss cooked quinoa with spinach and roasted red peppers.
- 02
Add the grilled chicken slices on top.
- 03
Drizzle olive oil and balsamic vinegar, and season with salt and pepper.
- 04
Sprinkle pumpkin seeds over the top for crunch and healthy fats.
Shopping list
quinoa · chicken breast · spinach · roasted red peppers · balsamic vinegar · pumpkin seeds
6 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
370
Protein
29g
Carbs
34g
Fat
12g
Fiber
6g
Sugar
3g
Sodium
250mg
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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