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Flex Recipes
Flex Recipes
Grilled Chicken & Quinoa Salad

Lunch

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Grilled Chicken & Quinoa Salad

A lunch recipe built for real nutrition — 370 calories and 29g of protein per serving, ready in 30 minutes.

30 min Medium Serves 2

Calories

370

Protein

29g

Carbs

34g

Fat

12g

Ingredients

  • 1 cup cooked quinoa
  • 1 chicken breast, grilled and
  • sliced
  • ½ cup chopped spinach
  • ¼ cup roasted red peppers, sliced
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tbsp pumpkin seeds
  • Salt and pepper to taste

Method

  1. 01

    In a mixing bowl, toss cooked quinoa with spinach and roasted red peppers.

  2. 02

    Add the grilled chicken slices on top.

  3. 03

    Drizzle olive oil and balsamic vinegar, and season with salt and pepper.

  4. 04

    Sprinkle pumpkin seeds over the top for crunch and healthy fats.

Shopping list

quinoa · chicken breast · spinach · roasted red peppers · balsamic vinegar · pumpkin seeds

6 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

370

Protein

29g

Carbs

34g

Fat

12g

Fiber

6g

Sugar

3g

Sodium

250mg

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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