
Lunch
Free PreviewSweet Potato & Black Bean Burrito Bowl
A lunch recipe built for real nutrition — 410 calories and 12g of protein per serving, ready in 25 minutes.
Calories
410
Protein
12g
Carbs
58g
Fat
14g
Ingredients
- 1 medium sweet potato, cubed
- ½ can black beans, rinsed and
- drained
- ½ cup cooked brown rice
- ¼ cup corn kernels
- 2 tbsp Greek yogurt
- ½ avocado, sliced
- 1 tbsp olive oil
- ½ tsp cumin
- ½ tsp paprika
- Salt and pepper to taste
Method
- 01
Preheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cumin, paprika, salt, and pepper. Roast for 15 minutes.
- 02
In a bowl, layer brown rice, roasted sweet potatoes, black beans, and corn.
- 03
Top with avocado slices and a spoonful of Greek yogurt before serving.
Shopping list
sweet potato · black beans · brown rice · corn kernels · greek yogurt · avocado · cumin · paprika
8 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
410
Protein
12g
Carbs
58g
Fat
14g
Fiber
11g
Sugar
6g
Sodium
320mg
Nutrition values are per serving, as published in the Flex Recipes cookbook.
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Lunch Collection
50 balanced lunches built for real days — wraps, bowls, salads and pasta that keep you sharp until dinner.





