
Lunch
Free PreviewLemon-Dill Salmon With Quinoa
A lunch recipe built for real nutrition — 420 calories and 36g of protein per serving, ready in 25 minutes.
Calories
420
Protein
36g
Carbs
28g
Fat
18g
Ingredients
- 2 salmon fillets (4 oz each)
- 1 cup cooked quinoa
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp fresh dill
- Salt and pepper to taste
Method
- 01
Preheat oven to 375°F (190°C). Line a baking sheet with foil.
- 02
Drizzle salmon with olive oil and lemon juice. Sprinkle with dill, salt, and pepper.
- 03
Bake for 15 minutes, or until the fish flakes easily with a fork.
- 04
Serve over quinoa for a balanced and light lunch.
Shopping list
salmon fillets · quinoa · lemon juice · fresh dill
4 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
420
Protein
36g
Carbs
28g
Fat
18g
Fiber
4g
Sugar
1g
Sodium
280mg
Nutrition values are per serving, as published in the Flex Recipes cookbook.
This Recipe Lives Inside
The Complete Collection
250 nourishing recipes for every part of your day — breakfast, lunch, dinner, snacks and smoothies — made to fuel your body and support your lifestyle.
Lunch Collection
50 balanced lunches built for real days — wraps, bowls, salads and pasta that keep you sharp until dinner.





