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Flex Recipes
Flex Recipes
Lemon-Dill Salmon With Quinoa

Lunch

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Lemon-Dill Salmon With Quinoa

A lunch recipe built for real nutrition — 420 calories and 36g of protein per serving, ready in 25 minutes.

25 min Medium Serves 2

Calories

420

Protein

36g

Carbs

28g

Fat

18g

Ingredients

  • 2 salmon fillets (4 oz each)
  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp fresh dill
  • Salt and pepper to taste

Method

  1. 01

    Preheat oven to 375°F (190°C). Line a baking sheet with foil.

  2. 02

    Drizzle salmon with olive oil and lemon juice. Sprinkle with dill, salt, and pepper.

  3. 03

    Bake for 15 minutes, or until the fish flakes easily with a fork.

  4. 04

    Serve over quinoa for a balanced and light lunch.

Shopping list

salmon fillets · quinoa · lemon juice · fresh dill

4 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

420

Protein

36g

Carbs

28g

Fat

18g

Fiber

4g

Sugar

1g

Sodium

280mg

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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