
Lunch
Free PreviewMediterranean Chickpea Power Bowl
A lunch recipe built for real nutrition — 315 calories and 13g of protein per serving, ready in 20 minutes.
Calories
315
Protein
13g
Carbs
35g
Fat
14g
Ingredients
- 1 cup cooked chickpeas (or
- canned, drained and rinsed)
- ½ cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup red onion, finely chopped
- 2 tbsp crumbled feta cheese
- 2 cups mixed greens
- 1 tbsp olive oil
- 1 tbsp lemon juice
- ½ tsp dried oregano
- Salt and black pepper to taste
Method
- 01
In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and mixed greens.
- 02
In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- 03
Drizzle the dressing over the salad and toss gently to combine.
- 04
Sprinkle feta cheese on top before serving.
Shopping list
chickpeas · cherry tomatoes · cucumber · red onion · crumbled feta cheese · mixed greens · lemon juice · dried oregano · salt and black pepper
9 ingredients to buy — everyday staples like salt and oil aren’t listed.
Nutrition
Calories
315
Protein
13g
Carbs
35g
Fat
14g
Fiber
8g
Sugar
6g
Sodium
280mg
Nutrition values are per serving, as published in the Flex Recipes cookbook.
This Recipe Lives Inside
The Complete Collection
250 nourishing recipes for every part of your day — breakfast, lunch, dinner, snacks and smoothies — made to fuel your body and support your lifestyle.
Lunch Collection
50 balanced lunches built for real days — wraps, bowls, salads and pasta that keep you sharp until dinner.





