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Flex Recipes
Mediterranean Chickpea Power Bowl

Lunch

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Mediterranean Chickpea Power Bowl

A lunch recipe built for real nutrition — 315 calories and 13g of protein per serving, ready in 20 minutes.

20 min Medium Serves 2

Calories

315

Protein

13g

Carbs

35g

Fat

14g

Ingredients

  • 1 cup cooked chickpeas (or
  • canned, drained and rinsed)
  • ½ cup cherry tomatoes, halved
  • ½ cucumber, diced
  • ¼ cup red onion, finely chopped
  • 2 tbsp crumbled feta cheese
  • 2 cups mixed greens
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ½ tsp dried oregano
  • Salt and black pepper to taste

Method

  1. 01

    In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and mixed greens.

  2. 02

    In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.

  3. 03

    Drizzle the dressing over the salad and toss gently to combine.

  4. 04

    Sprinkle feta cheese on top before serving.

Shopping list

chickpeas · cherry tomatoes · cucumber · red onion · crumbled feta cheese · mixed greens · lemon juice · dried oregano · salt and black pepper

9 ingredients to buy — everyday staples like salt and oil aren’t listed.

Nutrition

Calories

315

Protein

13g

Carbs

35g

Fat

14g

Fiber

8g

Sugar

6g

Sodium

280mg

Nutrition values are per serving, as published in the Flex Recipes cookbook.

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